Fitness Programs
Ages 12 through Adulthood

 Our Fitness Program for individuals ages 12 through adulthood features exercises that will generalize into Activities of Daily Living.

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Participation in this program will promote improvement in:

  • ‚Äčoverall strength

  • cardiovascular endurance

  • stability

  • gross motor skills

  • enhance fundamental movements

  • motor planning

  • task execution

All programs will help to improve cognitive & behavioral functioning and increase motivation to participate in physical activit