Exercise programs for autistic and neurodiverse children, teens, and adults!

About Full Spectrum Fitness

Full Spectrum Fitness is dedicated to providing supported, individualized exercise programs for Neurodiverse teens and adults.

Our approach combines experience and expertise in Special Education, Exercise Science, and Adaptive Physical Education. This unique blend allows us to develop person-centered fitness programs that meet each participant at their current level of physical fitness, teach using their preferred learning style, and provide the appropriate types of support needed. This approach leads to success, increased confidence, and a genuine enjoyment of exercise.

With locations in Bala Cynwyd and Wayne, Full Spectrum Fitness offers a range of options. From 1-on-1 personal training sessions that provide individualized attention to dynamic group exercise classes and engaging dance sessions, we provide a spectrum of fitness opportunities. This variety ensures that individuals can choose the option that best suits their preferences and goals, creating an inclusive and empowering fitness community.

Join us at Full Spectrum Fitness, where personalized support meets a diverse range of fitness experiences.

Autism Spectrum Disorder
Down Syndrome
Dyspraxia
ADD/ADHD
Traumatic Brain Injury
Sensory Processing Disorder
Anxiety Disorders
Social Communication Disorder
Obsessive Compulsion Disorder

Who we work with:

Children, teens and adults ages 13+ with a diagnosis including but not limited to the following:

Exercise with us!

Our Programs & Locations

Programs

Location: Bala Cynwyd & Wayne Instructors: Pete P. & Patti C. (Bala) Molly D. (Wayne)
Our 1:1 personal training program takes into consideration each individuals current physical fitness level, preferred learning style and level of support needed in order to provide appropriate & meaningful exercise sessions. Participants are matched with the personal trainer that best fits their personality. Sessions available at both our Bala Cynwyd and Wayne locations.
Location: Wayne Instructor: Molly D.
Designed for all fitness levels, small groups of up to 6 participants team up with our enthusiastic personal trainers to participate in engaging warm-ups, dynamic strength training, endurance activities, entertaining team fitness games, and much more!
Our fun group fitness classes not only enhance overall wellness but also provide an amazing social opportunity, fostering meaningful connections among participants!
Location: Wayne Instructor: Lee T.
Learn and explore isolated dance movements to a wide range of music, with varying tempos and rhythms.
By emphasizing repetition and body awareness, our program helps students develop a greater understanding of their bodies and movements, leading to increased confidence and self-expression!
Location: Wayne Instructor: Molly D
Unleash the power within through our non-contact adapted martial arts class at Full Spectrum Fitness.
Discover fundamental martial arts moves designed to enhance coordination, balance, flexibility, focus, and confidence. Engage in a dynamic and enjoyable journey towards holistic well-being!

Locations

Discover the benefits of personalized fitness at our Bala Cynwyd location, where we specialize in 1-on-1 personal training. Our experienced trainers provide individualized attention, creating tailored programs to meet the unique needs of every participant. Join us for a fitness journey that's focused on you.
238 Bala Ave. Bala Cynwyd, PA 19004
Experience the power of community at our Wayne location, where we host a diverse range of adult group exercise classes and 1-on-1 personal training. From group fitness & sports to yoga, dance, martial arts, and more, our group sessions foster social interaction and a sense of community. Join us for exciting and engaging fitness programs that bring people together.
133 Old Sugartown Rd. Wayne, PA 19087

Program Outcomes

Improve Physical Health

Build Muscular Fitness
Improve Body Stability
Optimize Movement Patterns
Increase Body Awareness
Enhance Motor Planning
Manage Weight
Improve Sleep
Reduce Pain & Discomfort
Promote Well-Being

Boost Confidence
Develop Interoception
Improve Self-Regulation
Encourage Communication
Elevate Focus
Sustain Attention
Enhance Quailty of Life

Promote Independent Performance of Daily Activities
Increase Enjoyment of Leisure Activities
Build Stamina for Jobs and Recreation Activities
Develop Motivation and Desire to Exercise